Alternative Healthcare Resources & Information

Healing trauma is about meeting the body exactly where it is at.

The spine ... It’s not just a physical structure; it’s an energetic and neurological bridge that allows consciousness.

For years, I carried an invisible weight—one I didn’t even realize was holding me back. It wasn’t a physical burden but a deeply...

Let me share a story—a piece of my heart that shaped who I am today.

Touch is life affirming.

Embodiment isn’t something you merely talk about; it’s something you actively practice.

Your mind and heart are a package deal when it comes to manifesting with intention.

6 Tips to Stay Healthy During the Fall- Simple, ease solutions to maximize feeling good this season.

Ready to reclaim your health and happiness? Dive deeper into the benefits of breathwork and start your journey to stress-free living today!

Working to hard? Feeling the burnout? Out of balance? Let's navigate burnout the holistic way...

The easiest way to improve your health.

Let's take a dive into what holistic wellness is all about.

Dopamine is a vital to how we regulate our bodies, minds and spirits.

So how different could your life look if you were LESS STRESSED & FINDING GREATER HARMONY MENTALLY/EMOTIONALLY?

Skin & Nervous System Health

Vitalism is a philosophical concept that dates back to ancient times and proposes the existence of a vital force or energy that is...

Chronic stress is killing us as a society. There are major signs to look for and your body is trying to tell you everyday.

As we go through the experience of living our life, we ride the waves of the hours, days, weeks, and years. There are many up/ highs...

How can a normal day feel so sullen? The energy waxed and waned, with glimpses of optimism, and a descending pressure that left my spirit...