Alternative Healthcare Resources & Information

Healing trauma is about meeting the body exactly where it is at.

The spine ... It’s not just a physical structure; it’s an energetic and neurological bridge that allows consciousness.

Let me share a story—a piece of my heart that shaped who I am today.

Your mind and heart are a package deal when it comes to manifesting with intention.

Reflect, rewrite and validate: shift your beliefs to embrace self love, and become the healthiest, happiest version of yourself.

Working to hard? Feeling the burnout? Out of balance? Let's navigate burnout the holistic way...

Chronic stress is killing us as a society. There are major signs to look for and your body is trying to tell you everyday.

I have to say...as a parent I am totally biased. My oldest child is a very talented artist. Her imagination and creativity are a full...