Alternative Healthcare Resources & Information

Healing trauma is about meeting the body exactly where it is at.

Let me share a story—a piece of my heart that shaped who I am today.

Ready to reclaim your health and happiness? Dive deeper into the benefits of breathwork and start your journey to stress-free living today!

But what if the water you drank could do more than just quench your thirst?

Working to hard? Feeling the burnout? Out of balance? Let's navigate burnout the holistic way...

So how different could your life look if you were LESS STRESSED & FINDING GREATER HARMONY MENTALLY/EMOTIONALLY?

Chronic stress is killing us as a society. There are major signs to look for and your body is trying to tell you everyday.

What is ELAN Healing? ELAN Healing is a unique system that utilizes your breath, focus, movement, and presence in the body integrated by...

I have to say...as a parent I am totally biased. My oldest child is a very talented artist. Her imagination and creativity are a full...

Ladies and Gentlemen, let us give credit where credit is due. Your body is SmART as Fuck! Your body is a self-organizing evolving...

Better sleep doesn’t just start in the sheets. It begins with a regulated nervous system. So, what does sleep, and your nervous system...

"Breath is the midwife of change, growth and depth for our own personal inward evolution, revolution." I am so excited about this...

Coming together, in intentional community, for growth and healing can be an powerful experience. In a group, our ego's tend to relax and...

My least favorite thing in English class was the paper called, "All about me." Talking about myself doesn't come easy but it is valuable....